This section of the website is by far our most favorite. Here you can learn all the latest techniques on performing the deadlift, bench press & squat properly. Or, find brand new ideas for feeding you and your family’s hungry bellies that are hemoglobin A1C friendly. Health/Fitness is by far the most important thing in life, & we really want to stress this fact via this section of the website. You don’t get to take your worldly possessions with you when you pass onto the next realm. Only the love you’ve given others and the discipline/honor in which you lived this life can accompany you. New recipes are posted here daily as well, new exercise variants to your favorite workouts. Or we rate & grade the latest fitness crazes like (Beach Body) or (P90x). The old adage always remains, (nothing is new under the sun). We have a free yoga fitness series to be offered to all JFTN readers/viewers. Make sure to visit this part of our site daily for brand new techniques on making you ultimately jacked and more tan. Till then stay healthy, swole, shredded, jacked, fit, fed, feisty and very well paid friends.